Physical Fitness
Karate provides you with a complete program in physical conditioning. Our exercises are safe, effective, and tailored to your individual needs. Karate training utilizes virtually every muscle in your body. You notice new power and stamina as your entire body. Karate develops flexibility and coordination. Our progressive stretching exercises will help you to develop and maintain a flexible. Tightness and stiffness in the muscles and joints will disappear. Maintaining a limber, flexible body is an important ingredient in looking and feeling young.